Lesson 1. History of therapeutic fasting.
Lesson 2. Physiology and pathophysiology of therapeutic fasting.
Lesson 3. Myths and Truths about therapeutic fasting.
Lesson 4. BBC on starvation.
Lesson 5. How much and who is allowed to fast?
Lesson 6. Lifestyles on Hunger.
Lesson 7. Choosing the time for the first food break.
Lesson 8. Shopping at the drugstore: Preparing for a food pause.
Lesson 9. Gallbladder Activation and Tubage.
Lesson 10. Tubage - important practical recommendations.
Lesson 11. Preliminary (first) enema.
Lesson 12. Second (main) enema.
Lesson 13. How to effectively eliminate the feeling of hunger during a food pause.
Lesson 14. What is mineralization and what is it for.
Lesson 15. Entering the Food Pause.
Lesson 16. Procedures and order of their performance on days 1 and 2 of the Food Pause.
Lesson 17. Procedures and how to perform them on days 3 and 4 of the Food Pause.
Lesson 18. Procedures and order of their performance from days 5 to 7 of the Food Pause.
Lesson 19. Control of cleaning procedures.
Lesson 20. When and why the gag reflex is needed.
Lesson 21. Health problems during a food break.
Lesson 22. Order of procedures for day 8 - the day of coming out of the food pause.
Lesson 23. Basic rules for eating after a food break.
Lesson 24. Menu for the first 5 days after the food break.
Lesson 25. Microbiome.
Lesson 26. Dynamics of weight change at the food pause.
Lesson 27. Why do we need a self-monitoring journal and fasting report?
Lesson 28. Life after the Food Pause.
Bonus 1 - Lesson 29. Nano-diet - an alternative to starvation.
Bonus 2 - Lesson 30. Express fasting.
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